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Spicy Thai Beef Steak Sandwich

We loooove Thai Food here at milk every moment, in fact we love it so much we just had to share this little recipe with you.

We were inspired to share this recipe with you after going to Thai Square, one of my favourite Thai Restaurants in Toronto.

  • 25 Minutes
  • Marinate: 24 Hours, Barbecue 6 Minutes
  • 4 to 6 Servings

Ingredients 

  • Marinade
  • 1 to 11/4 lb (500 to 625 g) hanger or flank steak, scored
  • ½ cup (125 mL) each fish sauce and oyster sauce
  • ½ cup (125 mL) palm sugar or packed brown sugar
  • 1/3 cup (75 mL) coarsely chopped pale ends of lemongrass stalks
  • 16 peeled whole garlic cloves, about 1 head
  • ¼ cup (60 mL) coarsely chopped coriander root
  • Thai Aioli
  • 1 lime
  • ½ cup (125 mL) mayonnaise
  • ¼ cup (60 mL) chopped coriander leaves
  • 1 tbsp (15 mL) finely grated ginger
  • Pickled Papaya Salad
  • 2 cups (500 mL) equal combination of very thinly julienned peeled green papaya, red pepper and red onion
  • 3 tbsp (45 mL) bottled tamarind paste
  • 4 tsp (20 mL) water
  • 11/2 tsp (7 mL) each lime juice and fish sauce
  • 3/4 tsp (4 mL) granulated sugar
  • 2 small baguettes, about 12-inches (25-cm) each
  • ¼ cup (60 mL) finely chopped peanuts
  • 20 to 30 small Thai basil leaves

Instructions

Featured in Snack Masters

Marinade

Place steak in a dish just large enough to hold it. Place remaining marinade ingredients in a blender and puree until smooth. Pour over top and turn to coat. Marinate steak for 24 hours, turning occasionally. 

Thai Aioli

Finely grate peel of lime in to a medium bowl. Then squeeze lime juice into bowl. Stir in mayonnaise, coriander and ginger. Refrigerate covered until ready to use. 

Pickled Papaya Salad

Place papaya, red pepper and onion in a medium bowl. Whisk tamarind paste with water, lime juice, fish sauce and sugar until sugar dissolves. Pour over papaya mixture and toss to coat. 

Grease grill and preheat barbecue to high. Remove steak from marinade. Place on grill and barbecue about 3 to 5 min per side for medium-rare. Let stand about 5 min before thinly slicing across the grain. 

Leave one side of each baguette attached, and slice through horizontally. For each baguette, spread aioli on both cut sides. Then divide and layer sliced steak on bottom half of each baguette. Sprinkle with crushed peanuts, then pickled papaya salad. Finish with whole Thai basil leaves and tops of baguettes. 

TIP: Scoring your meat helps to tenderize it and allow better marinade penetration. Using a sharp knife, cut steak on both sides, every inch (2.5 cm) in a diamond pattern, about ¼ in. (0.5 cm) deep. 

Source: David Robertson

Milk Benefits

pic of man smiling milk benefits

From Healthy protein in the Morning to Refueling After an Exercise, Milk Can Make an Influence on Guy’s Health and wellness

Let’s face it, guys– a lot of us aren’t eating enough healthy protein every early morning. In fact, the majority of Americans eat approximately 13 grams at morning meal– concerning half of what several specialists suggest would certainly be most beneficial as part of a healthy morning routine.

Breakfast can be essential for weight management, power, emphasis and also general men’s health. Actually, guys who missed morning meal had a 27 percent higher threat of heart problem compared to men that did not, according to a current study in the journal Circulation.

journal Circulation

Yet it’s not simply making sure to consume breakfast that has a fantastic impact on men’s health and wellness. What you consume for breakfast– as well as your meal choices for the remainder of the day– likewise makes a difference. Choosing fruits, veggies, low-fat dairy products, lean proteins as well as entire grains can make an impact.

As well as, among the best beverages for guys may also be among the most apparent– milk. Adding a glass of milk to your meal is a tasty and practical means to include 9 essential nutrients, including high-quality healthy protein, calcium and also vitamin D.

Right here are some reasons why milk can be a fundamental part of a healthy routine for men’s wellness.

Healthy Protein Strike at Morning Meal

Make your morning meal matter. Eating a morning meal gives your body with gas to start the day. Numerous specialists currently advise getting 25 to 30 grams of protein at each dish, which includes morning meal! With 8 grams of high-quality protein per 8-ounce glass, milk is a best enhance to pair with various other foods to assist amp up your protein at morning meal. Appreciate it as a beverage on the side, make your oatmeal with milk instead of water or include it to your morning smoothie.

Outstanding Skin tone

Cleopatra knew what she was doing when she took baths in milk. Milk aids to keep your skin supple, soft, as well as glowing. This is thanks to the many vitamins and nutrients that are vital to skin health. We’re not saying you need to load a tub with milk as well as unwind, yet alcohol consumption at least two glasses daily will give you this benefit.

Solid Teeth

Milk is the best resource for calcium, which’s precisely what your teeth require. Additionally, milk assists protect against cavities and also dental cavity. The calcium can just be soaked up by your body when vitamin D is around, so ensure that the milk you consume alcohol is fortified with vitamin D.

Solid Teeth

Healthy Bones

It holds true that youngsters need to drink milk to enhance bone health and wellness, in order to improve correct development. It’s also really, nevertheless, that grownups can benefit from drinking milk to aid keep their bones solid, which will lower the danger of developing weakening of bones. Once again, this advantage originates from calcium discovered in milk, and also your body does need vitamin D to soak up the calcium.

Great Post-Workout Fuel

Along with carbohydrates, protein is likewise crucial after a tough exercise to renew as well as rebuild your hardworking muscles. This is where chocolate milk comes in. Lowfat chocolate milk has the best mix of healthy protein and also carbohydrates, medically revealed to refuel worn down muscular tissues and help go back to peak possibility, in addition to liquids and electrolytes to aid rehydrate and also renew critical nutrients lost in sweat. Plus, it is a very easy as well as delicious post-workout option.

Nutrients Men Need

 
Calcium is not simply essential for ladies – it is necessary for males also. As a matter of fact, it has been found to be a “shortfall nutrient” suggesting men aren’t getting enough of this vital, bone-building mineral. Considering research from The FASEB Journal found milk is a top resource of calcium in the diet– with one mug offering concerning a 4th of the advised quantity for someday– it should not come as a surprise milk must be a regular part of the everyday diet regimen.

An additional nutrient a number of us aren’t obtaining enough of is vitamin D. In addition to collaborating with calcium to support bone health and wellness, an expanding body of research study sustains the possible function vitamin D plays to lower the risk of both heart disease and cancer cells, according to the 2015 Dietary Standards Advisory Board Record (see web page 14). For adult males, the suggested daily value is 600 IUs. So, when combined with various other high-quality foods and everyday sunshine, consuming alcohol the suggested three mugs of milk daily can help you reach the recommended quantity.

5 Brands That Rock At Content Marketing To Moms

Content Marketing

Content Marketing is the next big things which can make sure that you have the right knowledge about your consumer, and you can target advertisements to them. There are a lot of companies who have valuable information which can allow you to be the best. The thought behind the strategy is to make sure that you make useful information available to the buyer. One of the toughest audience to please is the mom, but there are many successful brands out there who have managed to build trust with them. Here are some of the brands which have rocked when it comes to content marketing to mom.

Huggies

Huggies is one brand that does a fabulous job when it comes to writing about useful and creative content for the moms. Their topics range from pregnancy, new baby, baby, toddler. These articles are written by experienced moms. This allows the new mom to have a connection and start a conversation. This is one way the content will directly relate to customers need without being overshadowed.

Kraft

Kraft is one brand which provides the right kraft recipes which is much more kids friendly. They allow you to be very friendly and also allows you to save on meals. They have many videos of the recipes which sets them apart from other recipes. The recipes are generally a message board which keeps the moms involved and engaged.

Fisher-Price

Fisher-price offers the perfect online tool for moms. The website has many branches and can help ensure that you get the right information. Their products include things like DIY projects, child activities, online games, blog posts and more. They also have a page which is just for blogs and information. They also ensure that the moms can select the babies age group to ensure that they can provide tips and activities for the age. This is one way of reassuring the mom that they are on the right track.

Anthropologie

Anthropologie has a blog and social media setup, which allows you to have up-to-date content on a daily basis with other clothing brands as well. They have the best recipes, DIY projects, contests, home ideas and more. This attracts the new mom’s attention and captivates them in their blogs. They are also very good with the images as it forms an artwork which works as an amazing layout for the blogs to draw attention.

 

Whole foods

Another brand that has managed to catch the eye of moms is Whole foods. They have a creative project on their blogs and posts, which allows them to stay healthy. As they focus on a healthier lifestyle, mom’s trust them for their babies health.

How Does Milk Affects Your Sleep?

Picture Of How Does Milk Affects Your Sleep

There is an adage that we are what we eat. A majority of the time, when this saying is said, we tend to look at the most visible part, which is the weight. Of course, food has a significant impact on our weight, but its influence extends far beyond what we weigh.

Food goes a long way in determining if you would have a good night’s sleep or not. By now, you might be wondering if the old saying that taking a warm glass of milk to bed causes sweet dreams is real. Continue reading to find out!

Does Milk Improve Sleep? Yes, milk can help improve your sleep. Milk, like other proteins, has Tryptophan, an amino acid that induces sleep in humans. From milk, you will also find Melatonin, which is the hormone responsible for keeping our sleep circle regulated.  

Milk And Sleep: The Science Behind It

Picture Of Milk And Sleep: The Science Behind It

Although there are lots of arguments around the effects of milk on sleep, there are strong scientific proofs that show that drinking a warm glass of milk at night can help you sleep better.

  1. Milk contains the amino acid Tryptophan alongside the hormone Melatonin, which induces and regulates sleep, respectively. The amino acid Tryptophan found in almost all foods having protein in them. Although a lot of people argue that the concentrations of the Tryptophan are too low to initiate sleep, especially in patients with insomnia, there are lots of scientific data as well as personal experiences that prove otherwise.
  2. From milk advertisements, we know that the calcium in milk is responsible for healthy teeth and bones. While it is very accurate, in addition to that, calcium also helps relax our minds and prepare us for sleep. When you take milk before going to bed, your mind relaxes so that you can have a good night’s sleep.
  3. Finally, psychologists believe that milk induces sleep as it helps to trigger childhood memories. According to psychologists, it is essential in giving you sweet dreams and ultimately helping you to sleep more.

Possible Reasons Why Milk Can’t Make You Sleep

Picture Of Possible Reasons Why Milk Can’t Make You Sleep

You might have at one time or the other taken milk before bed, and it didn’t work. You wondered why. There are a few reasons attributed to the failure of milk to induce sleep. They are:

1. Night Milk:

According to a recent study in Korea, it was discovered that the milk gotten from cows at night (night milk) is more effective in inducing sleep than milk got during other times of the day.

Although the research has not had any human trials yet, they discovered that feeding mice with milk that gotten from cows at night, made the mice sleep early and also made them calmer. Following up with this research might not be so easy because most cows are milked in the morning.

2. Combination With Carbohydrates:

Taking milk alone or other proteins might not give you the sleep that you so desire. However, combining milk with carbohydrates might do the trick. So when next you feel too stressed out and can’t sleep, try taking milk with carbohydrates like cereals, bread, crackers and so on.

Scientists believe that taking carbohydrates help the body produce insulin, which clears other amino acids in the bloodstream. These amino acids, according to scientists, are considered to compete with one another to reach the brain. However, insulin clears them so the available Tryptophan can reach the brain quickly.

3. Eat Before You Go To Bed:

Sleeping without eating anything could also make it difficult for you to sleep, especially if you have insomnia. Taking milk alone might not do the trick, consider taking a snack or something else along with the milk. However, moderation is the key here.

Try as much as you can to keep the food small. Overeating will make your digestive system do more work, which will also keep you from sleeping. In addition to eating lightly, try to avoid fatty foods as they can make digestion very difficult and also have daring effects on your sleep cycle.

4. Cut Out Caffeine:

Everyone knows that caffeine disrupts sleep. A majority of those who take coffee do so to prevent themselves from falling asleep. However, the mistake we all make is that when considering caffeine sources, we tend to see coffee as the only source.

The truth is coffee is not the only source of caffeine that can damage to your sleep cycle. Some other foods like chocolate, tea, cola, and even decaf coffee are less obvious sources of caffeine.

Although the amount of caffeine in these foods is minimal, the concentrations are just enough to keep you awake, especially if you are sensitive to caffeine. To have the right amount of sleep that you need, try avoiding these foods in your diet about 4 to 6 hours before you go to bed.

5. Cut Out Alcohol:

Alcohol might make you fall asleep fast, but the sleep might not be a good one. You would find yourself turning and tossing around the bed, waking up often than usual, and maybe even having headaches. You might also experience severe sweating during the night and perhaps nightmares as well.

In general, if you must take alcohol, try taking a glass of water along with each glass of wine. It will help to dilute the effects of the alcohol while you drink. Also, try as much as you can to see that you don’t take alcohol 4 to 6 hours before you go to sleep.

Conclusion

Milk is very delicious food to take. It gets a little more enjoyable when you find out how nutritious milk is and what it can do for you. However, some people cannot take milk for some reasons such as food allergies and lactose intolerance.

If you find yourself in that category, and you need to find sleep using milk, you can consider other non-dairy milk options like coconut, almond, or peanut milk. In general, asides milk, you can also take bananas, honey, eggs, turkey, nuts, and seeds, which are also healthy sources of Tryptophan that will help you fall asleep.

Hot Yoga: Everything You Need To Know About It

Picture Of Everything You Need To Know About Hot Yoga

While the concept of yoga has remained the same for more than a thousand years of its existence, various experimental versions of it have evolved through the years.

Laughter Yoga, Beer Yoga, Naked yoga, and much more are some of the latest versions gaining popularity in recent years. Hot yoga is fast becoming the center of attraction, among other variations.

Hot yoga is one in which its styles are vigorous, performed in a warm room. The room can be as warm as with humidity of up to 40%.

Hot yoga postures demand forceful, lengthy, and sustained contractions of major muscles. Its procedures and poses get intentionally organized in such a manner that it raises your heart rate and exercises your muscles.

Though hot yoga is considered safe for most people, it can be the cause of muscle overstretches for others. A common complaint of those who practice this yoga is that it causes dehydration. This challenge leads many to ask the all-important question of;

How Much Should You Drink For Hot Yoga? Experts say, to avoid dehydration and other similar complications when going for a hot yoga class, drink plenty of water.

This practice will make up for the body water loss, which is bound to happen in a typical hot yoga session.

Also, ease yourself in the class by drinking water at intervals and leave the room quickly if the heat becomes too much for you.

Why Participate In Hot Yoga?

Picture Of How Much Should You Drink For Hot Yoga

Hot yoga offers the many benefits a traditional yoga offers with extras. Benefits such as improved strength, stress reduction, and flexibility are typical rewards of traditional yoga.

However, with turned-up heat, hot yoga takes the benefits a little further. Let’s take a closer look at what this sweat-generating yoga workout has to offer. Some of the things in hot yoga’s bag of benefits include:

1. Improved Flexibility

The reason why warm-ups are advised before any rigorous exercise is to loosen up the muscles. Hot yoga loosens up your muscles and makes your muscles “more limber.” Since the environment already warms up your muscles, you require less warm-up time before going into the actual yoga routine.

Also, in the heat, your muscles become easy to manipulate. As you move and practice different hot yoga poses, the heat lets you stretch further and allow you to achieve a greater range of motion. In other words, it makes you more flexible and, therefore, grants your increased flexibility.

2. Burns More Calories

Traditional yoga sessions help burn calories. However, with turned-up heat in a hot yoga session, you burn much more calories.

Going by the research done at Colorado State University, the calories burned during a 90minutes hot yoga session can be as high a 330 for women, and 460 for men. As opposed to an average of 183 calories that can get burned in a traditional yoga session. In summary, hot yoga helps speed things up.

3. Builds Bone Density

Reports have proven over the years that supporting your weight in a yoga pose and throughout a typical yoga session helps to build bone density.

A study conducted in 2014 showed how those who have actively participated in a hot yoga session for five years had increased bone density in their hips, necks, and lower back. Therefore, hot yoga is a viable option for reducing bone density issues that may want to occur as we age.

4. Provides A Cardiovascular Boost

A traditional yoga session is, in itself, a proper exercise. It, therefore, gets all organs of the body active and functioning at their best. It is the same effect typical activity has on the body. One thing hot yoga is sure to do for you is to raise your heart rate.

Because of the demanding nature of hot yoga poses and the conditioning of the environment, it is going to challenge your lungs and muscles to work at a high rate. A single hot yoga session is enough to rev up your respiration and metabolism.

5. Nourishes The Skin

Do you want your skin to glow? Then, consistently practice hot yoga. One thing that is synonymous with hot yoga is sweating. That’s the main objective of hot yoga.

Sweating in a warm environment is beneficial as it helps to improve the circulation of nutrient-rich blood to the skin cells and helps brings blood to the vital parts of the body. It then helps to nourish your skin from the inside out.

Where To Find An Hot Yoga Studio In Vancouver

There are several studios where you can get to practice hot yoga in Vancouver. The question is, how do you find a great hot yoga studio?

Check below for Vancouver Yoga studio suggestions;

1. Hot Yoga 101

Location: 555 W 12th Ave, Vancouver

2. Modo Yoga Vancouver

Location: 2083 Alma St #242, Vancouver

3. The Hot Box Yoga

Location: 3313 Shrum Lane #301, Vancouver

4. Orijin Yoga:

Location: 3665 Kingsway #150, Vancouver

5. Just Yoga Vancouver

Location: 53 E Broadway, Vancouver

Safety Tips For Hot Yoga

Picture Of Safety Tips For Hot Yoga

Hot yoga is safe. However, it is not for everyone because of the intensity of the workout sessions and the warm environment. It can cause heat-related illness for some.

It is advisable to check with your doctor before you try out hot yoga. It’s best for people with health conditions such as heart disease, heat intolerance, and other related health challenges to skip hot yoga.

If you have none of these health conditions, you can go ahead to practice hot yoga. But, drink a lot of water, and drink it before, during, and after the routine. Don’t hesitate to stop immediately you feel dizzy, sick, or light-headed.

Conclusion

Hot yoga might not be for everyone. However, it is not debatable that is offers a wide variety of benefits to your body and mind. As a lover of regular yoga, looking for ways to step things up a little, hot yoga might be just what you need.

How To Make Almond Milk

Picture of Homemade Almond Milk

Almond milk is available and can be gotten from a store. But making one at home allows you to control the taste and enjoy the great taste of self-made almond milk.

Home-made almond milk tastes better than store-bought ones. Making almond milk is not difficult. The processes involved are easy and can be done without stress.

What is Almond Milk?

Almond milk is milk gotten from almond fruit. Unlike dairy milk, almond milk does not contain casein and lactose, which causes digestive distress.

Almond milk,  especially home-made, has been evaluated to contain up to 6 grams of protein, 8% Calcium, and 6% Iron.

Almond milk can serve as a substitute for dairy milk. As such,  it can be used with cereals, used with smoothies, and can be added to coffee to make tea.

Ingredients And Equipment Needed In Making Almond Milk

The core ingredients in making almond milk are almond and water. Those are the main ingredients needed in preparing home-made almond milk.

Other optional ingredients include: sweeteners such as honey, sugar, and syrup; flavors like vanilla and cacao can be used too. Sometimes,  salt can also be added to enhance great taste depending on your choice.

The equipment needed to make almond milk in a blender or food processor, bowl, measuring cup, nut bag or cheesecloth.

Step By Step Instructions On How To Make Almond Milk

Picture of homemade almond milk recipe

Making almond milk is as simple as ABC. Apart from soaking the almonds, the time of making almond milk is between 10 and 15 minutes.

To start, the ratio of almonds to water should be 1:2, that is,  a cup of almonds to two cups of water. Consequently, you can choose to increase the quantity of water as pleased.

The following are simple instructions to be followed while making almond milk at home:

  • Soak The Almond For Two Days Or More

Put the almonds in a large bowl that can contain it when water is added. Add water to the almond in the bowl, ensure that the water level rises above the almonds in the container. Refrigerate it for two days or more until the almond swells up and becomes soft when touched.  The cream in the milk depends on how long the almond soaks. Therefore, two days or 3days is advisable for soaking.

  • Drain The Almond And Rinse with Water

The almonds should be drained and rinsed under running water. Be careful not to touch the almond too hard because they are now soft and can be crushed if touched in a hard way. Therefore, making a mess of the process.

Do not retain the water used to soak the almond as it contains phytic acid that can disallow the body from absorbing nutrients. Therefore, ensure you thoroughly rinse the almond.

  • Blend The Almond With A Blender

Pour the almond inside a blender and then add water depending on the quantity of your almond. You should use two cups of water for a cup of almond. Blend continuously for 2 minutes or more. Ensure the almonds are broken down into an excellent meal. The result will be a white and opaque solution.

  • Squeeze The Milk Out Using a Nut Bag Or Cheesecloth

Pour the almond mixture into a stretched nut bag over a measuring cup and twist close. Then extract the milk by pressing and squeezing until you have enough milk. For a cup of almond, a minimum of two cups of milk should be obtained.

  • Add Sweeter Or Flavor If desired

You can now taste your milk.  A sweetener like sugar, honey, or syrup can be added if there is a need to enhance the taste.  Salt can also be added depending on your choice.  Vanilla or cacao can also be added to give your milk a nice flavor. The vanilla flavor makes the milk creamier and gives it an irresistible taste.

  • Preserve Your Milk With Refrigerator

Pour the prepared milk into a tightly closed jar and keep in a refrigerator. You shouldn’t keep the milk beyond 4-5 days to be on the safe side, though it may last longer. Therefore, you need to prepare the quantity you can finish within five days.

Nutritional Facts of Almond Milk

You might be wondering what the benefits of almond milk are. Almond milk can serve as alternative milk when maintaining a dairy-free diet.

The serving of a cup of almond milk without any add-ins is estimated to have the following nutrients:

  • Calories – 112kcal
  • Carbohydrates  – 4.2g
  • Proteins – 4.2g
  • Saturated fat – 1g
  • Fat – 9.8g
  • Calcium – 102mg
  • Iron – 1.3mg
  • Sodium – 12mg
  • Potassium – 252mg
  • Fiber – 4g
  • Sugar – 1g

Benefits Of Home-made Almond Milk

Picture of Benefits of home-made almond milk

Home-made almond milk has a lot of advantages over store-bought ones. Apart from the chemical processes the store-sold almond milk goes through, the following are advantages of home-made almond milk :

  • You can choose to add or avoid sweetener and flavor. You stand a chance to control the taste of your milk and decide the best flavor for your milk. Some people always like raw milk, which you can only get if you will make one yourself.
  • You can remove the phytic acid to the barest minimal. Home-made almond milk is devoid of phytic acid, which can result in the body’s inability to absorb nutrients. This removal only happens when you are careful to rinse the soaked almond thoroughly before blending.
  • Home-made almond milk is always casein and lactose-free, which can cause indigestion. Store-bought almond milk is also casein and lactose-free, but home-made milk has more advantages.
  • The left-over almond pulp can be used in making almond pulp crackers, almond pulp hummus, almond pulp brownies, and cookie dough bite.

Conclusion

Beyond the convenience of buying almond milk at stores, making one at home is fun-filled and enjoyable. It is also not time-consuming. Trying it should not be challenging.

10 Amazing Benefits of Turmeric Milk

benefits-of-Turmeric-Milk

The turmeric is a medicinal plant with loads of benefits. The rhizome turns into a yellowish powder when grounded. This powder is used for a lot of things.

Some use it for cooking, others for beautification. It is also used to make a particular type of milk. Below are ways to make the milk and the benefits of turmeric milk.

10 Benefits of Turmeric Milk

Turmeric contains a lot of antioxidants and anti-inflammatory properties. Therefore, a lot of people use it in their cooking and for cosmetic purposes.

Turmeric milk has even more valuable benefits for the body. Here are some of the advantages;

1. It Acts as an Antioxidant

The compound curcumin is the major component found in turmeric. This ingredient is what gives the plant its yellowish color. It is a powerful antioxidant that helps to prevent diseases like cancer.

2. It is Anti-Inflammatory

Turmeric reduces inflammation in the body. Many diseases, such as heart diseases, metabolic syndrome, and Alzheimer’s disease, are a result of inflammation. Active ingredients in the golden drink also reduce joint pains, especially in the elderly.

3. Aids Bone Formation

Turmeric is also known to contain manganese. This mineral helps to prevent osteoporosis and aids bones formation. Another function is that it facilitates the burning of fat in the body and possibly weight reduction.

4. It Contains Healing Properties

The drink fights off a sore throat, stomach upset, colds, cases of flu, wounds, skin issues, and others. It works on a broad spectrum and is used for a lot of healing processes.

5. Improves Brain Function

The drink consists of ginger, cinnamon, and curcumin from turmeric. All of these are good for brain functions – certain compounds in cinnamon help fight Alzheimer’s disease. Curcumin also increases the level of brain-derived neurotrophic factors (BDNF). This ingredient helps to develop new brain cells.

6. It Improves the Mood

Some scientists consider the golden drink to be an anti-depressant. This function is majorly the work of curcumin found in turmeric. Individual studies showed that there was a drastic reduction of depression levels in those who took curcumin alone after some time. More studies need to be carried out on this benefit, though.

7. It Lowers Blood Sugar Levels

This function is majorly due to cinnamon and ginger. These two ingredients are together or individually potent in regulating the level of sugar in the blood. Cinnamon reduces the amount of glucose absorbed into the blood after a meal.

Ginger also lowers hemoglobin and fasting sugar levels up to 10%. Likewise, cinnamon lowers insulin resistance. Insulin resistance cells have lower abilities to take up sugar from the blood. So, reducing the resistance cells means lowering blood sugar levels.

8. It Possesses Antiviral, Antibacterial, and Antifungal Properties

The golden drink has always been used as a cure for common colds and coughs. It has immune-boosting properties. The several compounds found in the drink have a wide range of functions they perform. Curcumin, for instance, helps to fight against infections.

Ginger also stops the growth of bacteria and viruses that cause respiratory infections. Studies show that cinnamaldehyde, an active compound found in cinnamon, fights off respiratory infections caused by fungi.

9. It Improves Digestion in The Body

Indigestion is a common occurrence as it often happens in the body. But, it sometimes gets severe and could be dangerous. When it becomes chronic, it is dyspepsia. It is usually accompanied by pain and discomfort.

Ginger, which is a significant part of the turmeric milk, speeds up stomach emptying. Turmeric is also useful in this regard as it aids fat digestion by increasing bile production up to 62%.

10. It Gives Stronger Bones

Having strong bones will mean having a healthy skeleton. The elements responsible for strong bones are calcium and vitamin D. While making your turmeric milk, the kind of milk you use matters. The reason is that you want milk that has high levels of calcium and vitamin D in it.

Cow milk has these in high supply, but if you prefer plant milk, make sure to go for those with these minerals. If your calcium intake is low, your body will remove calcium from your bones to have the average calcium levels in the body. This low level inadvertently results in weaker bones and makes you susceptible to bone diseases.

How to Make Turmeric Milk at Home

Picture of how to make turmeric milk at home

The turmeric milk, also known as the golden milk, is not known as the turmeric powder. Even though it is not as popular, it also has its uses. It is a tasty and very nutritious drink.

For ages, people have devised different means of making this drink.  Here’s a simple step by step routine on how to make the drink.

1. To start, you will need your recipe

The primary ingredients for this delicious drink are:

  • 1 tablespoon of honey
  • 1 tablespoon of coconut oil
  • 1 teaspoon of ground turmeric
  • 2 cups of almond oil
  • 1 cinnamon stick
  • A small pinch of black pepper and blended ginger (You could add any other spices of your choice, make sure the turmeric is more)

2. Now that you have your ingredients, you need directions

  • Pour all the ingredients into a pan and stir together.
  • Put it on low heat and let it boil.
  • While boiling, whisk it continuously.
  • Allow it simmer for a while and then cool it.
  • You can stair the milk to make it smoother.
  • Your turmeric milk is ready!

Drink it warm to enjoy it. There are other ways to enjoy it. It could be as a latte, as a tea, or as a milkshake. Just go with whatever works best for you.

Conclusion

The turmeric drink is an all-natural drink and can be taken every night after a meal. It will aid digestion and help relax the body for a night of better sleep.

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