Milk Every Moment

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Spicy Thai Beef Steak Sandwich

We loooove Thai Food here at milk every moment, in fact we love it so much we just had to share this little recipe with you.

We were inspired to share this recipe with you after going to Thai Square, one of my favourite Thai Restaurants in Toronto.

  • 25 Minutes
  • Marinate: 24 Hours, Barbecue 6 Minutes
  • 4 to 6 Servings

Ingredients 

  • Marinade
  • 1 to 11/4 lb (500 to 625 g) hanger or flank steak, scored
  • ½ cup (125 mL) each fish sauce and oyster sauce
  • ½ cup (125 mL) palm sugar or packed brown sugar
  • 1/3 cup (75 mL) coarsely chopped pale ends of lemongrass stalks
  • 16 peeled whole garlic cloves, about 1 head
  • ¼ cup (60 mL) coarsely chopped coriander root
  • Thai Aioli
  • 1 lime
  • ½ cup (125 mL) mayonnaise
  • ¼ cup (60 mL) chopped coriander leaves
  • 1 tbsp (15 mL) finely grated ginger
  • Pickled Papaya Salad
  • 2 cups (500 mL) equal combination of very thinly julienned peeled green papaya, red pepper and red onion
  • 3 tbsp (45 mL) bottled tamarind paste
  • 4 tsp (20 mL) water
  • 11/2 tsp (7 mL) each lime juice and fish sauce
  • 3/4 tsp (4 mL) granulated sugar
  • 2 small baguettes, about 12-inches (25-cm) each
  • ¼ cup (60 mL) finely chopped peanuts
  • 20 to 30 small Thai basil leaves

Instructions

Featured in Snack Masters

Marinade

Place steak in a dish just large enough to hold it. Place remaining marinade ingredients in a blender and puree until smooth. Pour over top and turn to coat. Marinate steak for 24 hours, turning occasionally. 

Thai Aioli

Finely grate peel of lime in to a medium bowl. Then squeeze lime juice into bowl. Stir in mayonnaise, coriander and ginger. Refrigerate covered until ready to use. 

Pickled Papaya Salad

Place papaya, red pepper and onion in a medium bowl. Whisk tamarind paste with water, lime juice, fish sauce and sugar until sugar dissolves. Pour over papaya mixture and toss to coat. 

Grease grill and preheat barbecue to high. Remove steak from marinade. Place on grill and barbecue about 3 to 5 min per side for medium-rare. Let stand about 5 min before thinly slicing across the grain. 

Leave one side of each baguette attached, and slice through horizontally. For each baguette, spread aioli on both cut sides. Then divide and layer sliced steak on bottom half of each baguette. Sprinkle with crushed peanuts, then pickled papaya salad. Finish with whole Thai basil leaves and tops of baguettes. 

TIP: Scoring your meat helps to tenderize it and allow better marinade penetration. Using a sharp knife, cut steak on both sides, every inch (2.5 cm) in a diamond pattern, about ¼ in. (0.5 cm) deep. 

Source: David Robertson

Milk Benefits

pic of man smiling milk benefits

From Healthy protein in the Morning to Refueling After an Exercise, Milk Can Make an Influence on Guy’s Health and wellness

Let’s face it, guys– a lot of us aren’t eating enough healthy protein every early morning. In fact, the majority of Americans eat approximately 13 grams at morning meal– concerning half of what several specialists suggest would certainly be most beneficial as part of a healthy morning routine.

Breakfast can be essential for weight management, power, emphasis and also general men’s health. Actually, guys who missed morning meal had a 27 percent higher threat of heart problem compared to men that did not, according to a current study in the journal Circulation.

journal Circulation

Yet it’s not simply making sure to consume breakfast that has a fantastic impact on men’s health and wellness. What you consume for breakfast– as well as your meal choices for the remainder of the day– likewise makes a difference. Choosing fruits, veggies, low-fat dairy products, lean proteins as well as entire grains can make an impact.

As well as, among the best beverages for guys may also be among the most apparent– milk. Adding a glass of milk to your meal is a tasty and practical means to include 9 essential nutrients, including high-quality healthy protein, calcium and also vitamin D.

Right here are some reasons why milk can be a fundamental part of a healthy routine for men’s wellness.

Healthy Protein Strike at Morning Meal

Make your morning meal matter. Eating a morning meal gives your body with gas to start the day. Numerous specialists currently advise getting 25 to 30 grams of protein at each dish, which includes morning meal! With 8 grams of high-quality protein per 8-ounce glass, milk is a best enhance to pair with various other foods to assist amp up your protein at morning meal. Appreciate it as a beverage on the side, make your oatmeal with milk instead of water or include it to your morning smoothie.

Outstanding Skin tone

Cleopatra knew what she was doing when she took baths in milk. Milk aids to keep your skin supple, soft, as well as glowing. This is thanks to the many vitamins and nutrients that are vital to skin health. We’re not saying you need to load a tub with milk as well as unwind, yet alcohol consumption at least two glasses daily will give you this benefit.

Solid Teeth

Milk is the best resource for calcium, which’s precisely what your teeth require. Additionally, milk assists protect against cavities and also dental cavity. The calcium can just be soaked up by your body when vitamin D is around, so ensure that the milk you consume alcohol is fortified with vitamin D.

Solid Teeth

Healthy Bones

It holds true that youngsters need to drink milk to enhance bone health and wellness, in order to improve correct development. It’s also really, nevertheless, that grownups can benefit from drinking milk to aid keep their bones solid, which will lower the danger of developing weakening of bones. Once again, this advantage originates from calcium discovered in milk, and also your body does need vitamin D to soak up the calcium.

Great Post-Workout Fuel

Along with carbohydrates, protein is likewise crucial after a tough exercise to renew as well as rebuild your hardworking muscles. This is where chocolate milk comes in. Lowfat chocolate milk has the best mix of healthy protein and also carbohydrates, medically revealed to refuel worn down muscular tissues and help go back to peak possibility, in addition to liquids and electrolytes to aid rehydrate and also renew critical nutrients lost in sweat. Plus, it is a very easy as well as delicious post-workout option.

Nutrients Men Need

 
Calcium is not simply essential for ladies – it is necessary for males also. As a matter of fact, it has been found to be a “shortfall nutrient” suggesting men aren’t getting enough of this vital, bone-building mineral. Considering research from The FASEB Journal found milk is a top resource of calcium in the diet– with one mug offering concerning a 4th of the advised quantity for someday– it should not come as a surprise milk must be a regular part of the everyday diet regimen.

An additional nutrient a number of us aren’t obtaining enough of is vitamin D. In addition to collaborating with calcium to support bone health and wellness, an expanding body of research study sustains the possible function vitamin D plays to lower the risk of both heart disease and cancer cells, according to the 2015 Dietary Standards Advisory Board Record (see web page 14). For adult males, the suggested daily value is 600 IUs. So, when combined with various other high-quality foods and everyday sunshine, consuming alcohol the suggested three mugs of milk daily can help you reach the recommended quantity.

5 Brands That Rock At Content Marketing To Moms

Content Marketing

Content Marketing is the next big things which can make sure that you have the right knowledge about your consumer, and you can target advertisements to them. There are a lot of companies who have valuable information which can allow you to be the best. The thought behind the strategy is to make sure that you make useful information available to the buyer. One of the toughest audience to please is the mom, but there are many successful brands out there who have managed to build trust with them. Here are some of the brands which have rocked when it comes to content marketing to mom.

Huggies

Huggies is one brand that does a fabulous job when it comes to writing about useful and creative content for the moms. Their topics range from pregnancy, new baby, baby, toddler. These articles are written by experienced moms. This allows the new mom to have a connection and start a conversation. This is one way the content will directly relate to customers need without being overshadowed.

Kraft

Kraft is one brand which provides the right kraft recipes which is much more kids friendly. They allow you to be very friendly and also allows you to save on meals. They have many videos of the recipes which sets them apart from other recipes. The recipes are generally a message board which keeps the moms involved and engaged.

Fisher-Price

Fisher-price offers the perfect online tool for moms. The website has many branches and can help ensure that you get the right information. Their products include things like DIY projects, child activities, online games, blog posts and more. They also have a page which is just for blogs and information. They also ensure that the moms can select the babies age group to ensure that they can provide tips and activities for the age. This is one way of reassuring the mom that they are on the right track.

Anthropologie

Anthropologie has a blog and social media setup, which allows you to have up-to-date content on a daily basis with other clothing brands as well. They have the best recipes, DIY projects, contests, home ideas and more. This attracts the new mom’s attention and captivates them in their blogs. They are also very good with the images as it forms an artwork which works as an amazing layout for the blogs to draw attention.

 

Whole foods

Another brand that has managed to catch the eye of moms is Whole foods. They have a creative project on their blogs and posts, which allows them to stay healthy. As they focus on a healthier lifestyle, mom’s trust them for their babies health.

How Does Milk Affects Your Sleep?

Picture Of How Does Milk Affects Your Sleep

There is an adage that we are what we eat. A majority of the time, when this saying is said, we tend to look at the most visible part, which is the weight. Of course, food has a significant impact on our weight, but its influence extends far beyond what we weigh.

Food goes a long way in determining if you would have a good night’s sleep or not. By now, you might be wondering if the old saying that taking a warm glass of milk to bed causes sweet dreams is real. Continue reading to find out!

Does Milk Improve Sleep? Yes, milk can help improve your sleep. Milk, like other proteins, has Tryptophan, an amino acid that induces sleep in humans. From milk, you will also find Melatonin, which is the hormone responsible for keeping our sleep circle regulated.  

Milk And Sleep: The Science Behind It

Picture Of Milk And Sleep: The Science Behind It

Although there are lots of arguments around the effects of milk on sleep, there are strong scientific proofs that show that drinking a warm glass of milk at night can help you sleep better.

  1. Milk contains the amino acid Tryptophan alongside the hormone Melatonin, which induces and regulates sleep, respectively. The amino acid Tryptophan found in almost all foods having protein in them. Although a lot of people argue that the concentrations of the Tryptophan are too low to initiate sleep, especially in patients with insomnia, there are lots of scientific data as well as personal experiences that prove otherwise.
  2. From milk advertisements, we know that the calcium in milk is responsible for healthy teeth and bones. While it is very accurate, in addition to that, calcium also helps relax our minds and prepare us for sleep. When you take milk before going to bed, your mind relaxes so that you can have a good night’s sleep.
  3. Finally, psychologists believe that milk induces sleep as it helps to trigger childhood memories. According to psychologists, it is essential in giving you sweet dreams and ultimately helping you to sleep more.

Possible Reasons Why Milk Can’t Make You Sleep

Picture Of Possible Reasons Why Milk Can’t Make You Sleep

You might have at one time or the other taken milk before bed, and it didn’t work. You wondered why. There are a few reasons attributed to the failure of milk to induce sleep. They are:

1. Night Milk:

According to a recent study in Korea, it was discovered that the milk gotten from cows at night (night milk) is more effective in inducing sleep than milk got during other times of the day.

Although the research has not had any human trials yet, they discovered that feeding mice with milk that gotten from cows at night, made the mice sleep early and also made them calmer. Following up with this research might not be so easy because most cows are milked in the morning.

2. Combination With Carbohydrates:

Taking milk alone or other proteins might not give you the sleep that you so desire. However, combining milk with carbohydrates might do the trick. So when next you feel too stressed out and can’t sleep, try taking milk with carbohydrates like cereals, bread, crackers and so on.

Scientists believe that taking carbohydrates help the body produce insulin, which clears other amino acids in the bloodstream. These amino acids, according to scientists, are considered to compete with one another to reach the brain. However, insulin clears them so the available Tryptophan can reach the brain quickly.

3. Eat Before You Go To Bed:

Sleeping without eating anything could also make it difficult for you to sleep, especially if you have insomnia. Taking milk alone might not do the trick, consider taking a snack or something else along with the milk. However, moderation is the key here.

Try as much as you can to keep the food small. Overeating will make your digestive system do more work, which will also keep you from sleeping. In addition to eating lightly, try to avoid fatty foods as they can make digestion very difficult and also have daring effects on your sleep cycle.

4. Cut Out Caffeine:

Everyone knows that caffeine disrupts sleep. A majority of those who take coffee do so to prevent themselves from falling asleep. However, the mistake we all make is that when considering caffeine sources, we tend to see coffee as the only source.

The truth is coffee is not the only source of caffeine that can damage to your sleep cycle. Some other foods like chocolate, tea, cola, and even decaf coffee are less obvious sources of caffeine.

Although the amount of caffeine in these foods is minimal, the concentrations are just enough to keep you awake, especially if you are sensitive to caffeine. To have the right amount of sleep that you need, try avoiding these foods in your diet about 4 to 6 hours before you go to bed.

5. Cut Out Alcohol:

Alcohol might make you fall asleep fast, but the sleep might not be a good one. You would find yourself turning and tossing around the bed, waking up often than usual, and maybe even having headaches. You might also experience severe sweating during the night and perhaps nightmares as well.

In general, if you must take alcohol, try taking a glass of water along with each glass of wine. It will help to dilute the effects of the alcohol while you drink. Also, try as much as you can to see that you don’t take alcohol 4 to 6 hours before you go to sleep.

Conclusion

Milk is very delicious food to take. It gets a little more enjoyable when you find out how nutritious milk is and what it can do for you. However, some people cannot take milk for some reasons such as food allergies and lactose intolerance.

If you find yourself in that category, and you need to find sleep using milk, you can consider other non-dairy milk options like coconut, almond, or peanut milk. In general, asides milk, you can also take bananas, honey, eggs, turkey, nuts, and seeds, which are also healthy sources of Tryptophan that will help you fall asleep.

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