While the concept of yoga has remained the same for more than a thousand years of its existence, various experimental versions of it have evolved through the years.
Laughter Yoga, Beer Yoga, Naked yoga, and much more are some of the latest versions gaining popularity in recent years. Hot yoga is fast becoming the center of attraction, among other variations.
Hot yoga is one in which its styles are vigorous, performed in a warm room. The room can be as warm as with humidity of up to 40%.
Hot yoga postures demand forceful, lengthy, and sustained contractions of major muscles. Its procedures and poses get intentionally organized in such a manner that it raises your heart rate and exercises your muscles.
Though hot yoga is considered safe for most people, it can be the cause of muscle overstretches for others. A common complaint of those who practice this yoga is that it causes dehydration. This challenge leads many to ask the all-important question of;
How Much Should You Drink For Hot Yoga? Experts say, to avoid dehydration and other similar complications when going for a hot yoga class, drink plenty of water.
This practice will make up for the body water loss, which is bound to happen in a typical hot yoga session.
Also, ease yourself in the class by drinking water at intervals and leave the room quickly if the heat becomes too much for you.
Why Participate In Hot Yoga?
Hot yoga offers the many benefits a traditional yoga offers with extras. Benefits such as improved strength, stress reduction, and flexibility are typical rewards of traditional yoga.
However, with turned-up heat, hot yoga takes the benefits a little further. Let’s take a closer look at what this sweat-generating yoga workout has to offer. Some of the things in hot yoga’s bag of benefits include:
1. Improved Flexibility
The reason why warm-ups are advised before any rigorous exercise is to loosen up the muscles. Hot yoga loosens up your muscles and makes your muscles “more limber.” Since the environment already warms up your muscles, you require less warm-up time before going into the actual yoga routine.
Also, in the heat, your muscles become easy to manipulate. As you move and practice different hot yoga poses, the heat lets you stretch further and allow you to achieve a greater range of motion. In other words, it makes you more flexible and, therefore, grants your increased flexibility.
2. Burns More Calories
Traditional yoga sessions help burn calories. However, with turned-up heat in a hot yoga session, you burn much more calories.
Going by the research done at Colorado State University, the calories burned during a 90minutes hot yoga session can be as high a 330 for women, and 460 for men. As opposed to an average of 183 calories that can get burned in a traditional yoga session. In summary, hot yoga helps speed things up.
3. Builds Bone Density
Reports have proven over the years that supporting your weight in a yoga pose and throughout a typical yoga session helps to build bone density.
A study conducted in 2014 showed how those who have actively participated in a hot yoga session for five years had increased bone density in their hips, necks, and lower back. Therefore, hot yoga is a viable option for reducing bone density issues that may want to occur as we age.
4. Provides A Cardiovascular Boost
A traditional yoga session is, in itself, a proper exercise. It, therefore, gets all organs of the body active and functioning at their best. It is the same effect typical activity has on the body. One thing hot yoga is sure to do for you is to raise your heart rate.
Because of the demanding nature of hot yoga poses and the conditioning of the environment, it is going to challenge your lungs and muscles to work at a high rate. A single hot yoga session is enough to rev up your respiration and metabolism.
5. Nourishes The Skin
Do you want your skin to glow? Then, consistently practice hot yoga. One thing that is synonymous with hot yoga is sweating. That’s the main objective of hot yoga.
Sweating in a warm environment is beneficial as it helps to improve the circulation of nutrient-rich blood to the skin cells and helps brings blood to the vital parts of the body. It then helps to nourish your skin from the inside out.
Where To Find An Hot Yoga Studio In Vancouver
There are several studios where you can get to practice hot yoga in Vancouver. The question is, how do you find a great hot yoga studio?
Check below for Vancouver Yoga studio suggestions;
1. Hot Yoga 101
Location: 555 W 12th Ave, Vancouver
2. Modo Yoga Vancouver
Location: 2083 Alma St #242, Vancouver
3. The Hot Box Yoga
Location: 3313 Shrum Lane #301, Vancouver
4. Orijin Yoga:
Location: 3665 Kingsway #150, Vancouver
5. Just Yoga Vancouver
Location: 53 E Broadway, Vancouver
Safety Tips For Hot Yoga
Hot yoga is safe. However, it is not for everyone because of the intensity of the workout sessions and the warm environment. It can cause heat-related illness for some.
It is advisable to check with your doctor before you try out hot yoga. It’s best for people with health conditions such as heart disease, heat intolerance, and other related health challenges to skip hot yoga.
If you have none of these health conditions, you can go ahead to practice hot yoga. But, drink a lot of water, and drink it before, during, and after the routine. Don’t hesitate to stop immediately you feel dizzy, sick, or light-headed.
Hot yoga might not be for everyone. However, it is not debatable that is offers a wide variety of benefits to your body and mind. As a lover of regular yoga, looking for ways to step things up a little, hot yoga might be just what you need.