Milk Benefits

From Healthy protein in the Morning to Refueling After an Exercise, Milk Can Make an Influence on Guy’s Health and wellness Let’s face it, guys– a lot of us aren’t eating enough healthy protein every early morning. In fact, the majority of Americans eat approximately 13 grams at morning meal– concerning half of what several […]

Broccoli, Ham ’n’ Cheddar Strata

10 Minute s30 Minute 4 to 6 Servings Ingredients 4 cups bite size broccoli florets 4 eggs 2 cups milk 1 tbsp dijon mustard or honey mustard 1 tsp dried basil 1/4 tsp pepper 12 oz whole wheat baguette, cut into 1-inch pieces 3 oz deli black forest ham 1 cup shredded Canadian old Cheddar […]


Butter Chicken Schnitzel “I’m not going to buy chicken nuggets, I’m going to teach you how to make them.” Chicken nuggets are a childhood favourite and Vikram Vij wanted to offer a sophisticated alternative that kids would still love without forcing their parents to venture anywhere near the frozen foods aisle. Vikram’s recipe for Butter […]