The turmeric is a medicinal plant with loads of benefits. The rhizome turns into a yellowish powder when grounded. This powder is used for a lot of things.
Some use it for cooking, others for beautification. It is also used to make a particular type of milk. Below are ways to make the milk and the benefits of turmeric milk.
10 Benefits of Turmeric Milk
Turmeric contains a lot of antioxidants and anti-inflammatory properties. Therefore, a lot of people use it in their cooking and for cosmetic purposes.
Turmeric milk has even more valuable benefits for the body. Here are some of the advantages;
1. It Acts as an Antioxidant
The compound curcumin is the major component found in turmeric. This ingredient is what gives the plant its yellowish color. It is a powerful antioxidant that helps to prevent diseases like cancer.
2. It is Anti-Inflammatory
Turmeric reduces inflammation in the body. Many diseases, such as heart diseases, metabolic syndrome, and Alzheimer’s disease, are a result of inflammation. Active ingredients in the golden drink also reduce joint pains, especially in the elderly.
3. Aids Bone Formation
Turmeric is also known to contain manganese. This mineral helps to prevent osteoporosis and aids bones formation. Another function is that it facilitates the burning of fat in the body and possibly weight reduction.
4. It Contains Healing Properties
The drink fights off a sore throat, stomach upset, colds, cases of flu, wounds, skin issues, and others. It works on a broad spectrum and is used for a lot of healing processes.
5. Improves Brain Function
The drink consists of ginger, cinnamon, and curcumin from turmeric. All of these are good for brain functions – certain compounds in cinnamon help fight Alzheimer’s disease. Curcumin also increases the level of brain-derived neurotrophic factors (BDNF). This ingredient helps to develop new brain cells.
6. It Improves the Mood
Some scientists consider the golden drink to be an anti-depressant. This function is majorly the work of curcumin found in turmeric. Individual studies showed that there was a drastic reduction of depression levels in those who took curcumin alone after some time. More studies need to be carried out on this benefit, though.
7. It Lowers Blood Sugar Levels
This function is majorly due to cinnamon and ginger. These two ingredients are together or individually potent in regulating the level of sugar in the blood. Cinnamon reduces the amount of glucose absorbed into the blood after a meal.
Ginger also lowers hemoglobin and fasting sugar levels up to 10%. Likewise, cinnamon lowers insulin resistance. Insulin resistance cells have lower abilities to take up sugar from the blood. So, reducing the resistance cells means lowering blood sugar levels.
8. It Possesses Antiviral, Antibacterial, and Antifungal Properties
The golden drink has always been used as a cure for common colds and coughs. It has immune-boosting properties. The several compounds found in the drink have a wide range of functions they perform. Curcumin, for instance, helps to fight against infections.
Ginger also stops the growth of bacteria and viruses that cause respiratory infections. Studies show that cinnamaldehyde, an active compound found in cinnamon, fights off respiratory infections caused by fungi.
9. It Improves Digestion in The Body
Indigestion is a common occurrence as it often happens in the body. But, it sometimes gets severe and could be dangerous. When it becomes chronic, it is dyspepsia. It is usually accompanied by pain and discomfort.
Ginger, which is a significant part of the turmeric milk, speeds up stomach emptying. Turmeric is also useful in this regard as it aids fat digestion by increasing bile production up to 62%.
10. It Gives Stronger Bones
Having strong bones will mean having a healthy skeleton. The elements responsible for strong bones are calcium and vitamin D. While making your turmeric milk, the kind of milk you use matters. The reason is that you want milk that has high levels of calcium and vitamin D in it.
Cow milk has these in high supply, but if you prefer plant milk, make sure to go for those with these minerals. If your calcium intake is low, your body will remove calcium from your bones to have the average calcium levels in the body. This low level inadvertently results in weaker bones and makes you susceptible to bone diseases.
How to Make Turmeric Milk at Home
The turmeric milk, also known as the golden milk, is not known as the turmeric powder. Even though it is not as popular, it also has its uses. It is a tasty and very nutritious drink.
For ages, people have devised different means of making this drink. Here’s a simple step by step routine on how to make the drink.
1. To start, you will need your recipe
The primary ingredients for this delicious drink are:
- 1 tablespoon of honey
- 1 tablespoon of coconut oil
- 1 teaspoon of ground turmeric
- 2 cups of almond oil
- 1 cinnamon stick
- A small pinch of black pepper and blended ginger (You could add any other spices of your choice, make sure the turmeric is more)
2. Now that you have your ingredients, you need directions
- Pour all the ingredients into a pan and stir together.
- Put it on low heat and let it boil.
- While boiling, whisk it continuously.
- Allow it simmer for a while and then cool it.
- You can stair the milk to make it smoother.
- Your turmeric milk is ready!
Drink it warm to enjoy it. There are other ways to enjoy it. It could be as a latte, as a tea, or as a milkshake. Just go with whatever works best for you.
The turmeric drink is an all-natural drink and can be taken every night after a meal. It will aid digestion and help relax the body for a night of better sleep.