Almond milk is available and can be gotten from a store. But making one at home allows you to control the taste and enjoy the great taste of self-made almond milk.
Home-made almond milk tastes better than store-bought ones. Making almond milk is not difficult. The processes involved are easy and can be done without stress.
What is Almond Milk?
Almond milk is milk gotten from almond fruit. Unlike dairy milk, almond milk does not contain casein and lactose, which causes digestive distress.
Almond milk, especially home-made, has been evaluated to contain up to 6 grams of protein, 8% Calcium, and 6% Iron.
Almond milk can serve as a substitute for dairy milk. As such, it can be used with cereals, used with smoothies, and can be added to coffee to make tea.
Ingredients And Equipment Needed In Making Almond Milk
The core ingredients in making almond milk are almond and water. Those are the main ingredients needed in preparing home-made almond milk.
Other optional ingredients include: sweeteners such as honey, sugar, and syrup; flavors like vanilla and cacao can be used too. Sometimes, salt can also be added to enhance great taste depending on your choice.
The equipment needed to make almond milk in a blender or food processor, bowl, measuring cup, nut bag or cheesecloth.
Step By Step Instructions On How To Make Almond Milk
Making almond milk is as simple as ABC. Apart from soaking the almonds, the time of making almond milk is between 10 and 15 minutes.
To start, the ratio of almonds to water should be 1:2, that is, a cup of almonds to two cups of water. Consequently, you can choose to increase the quantity of water as pleased.
The following are simple instructions to be followed while making almond milk at home:
Soak The Almond For Two Days Or More
Put the almonds in a large bowl that can contain it when water is added. Add water to the almond in the bowl, ensure that the water level rises above the almonds in the container. Refrigerate it for two days or more until the almond swells up and becomes soft when touched. The cream in the milk depends on how long the almond soaks. Therefore, two days or 3days is advisable for soaking.
Drain The Almond And Rinse with Water
The almonds should be drained and rinsed under running water. Be careful not to touch the almond too hard because they are now soft and can be crushed if touched in a hard way. Therefore, making a mess of the process.
Do not retain the water used to soak the almond as it contains phytic acid that can disallow the body from absorbing nutrients. Therefore, ensure you thoroughly rinse the almond.
Blend The Almond With A Blender
Pour the almond inside a blender and then add water depending on the quantity of your almond. You should use two cups of water for a cup of almond. Blend continuously for 2 minutes or more. Ensure the almonds are broken down into an excellent meal. The result will be a white and opaque solution.
Squeeze The Milk Out Using a Nut Bag Or Cheesecloth
Pour the almond mixture into a stretched nut bag over a measuring cup and twist close. Then extract the milk by pressing and squeezing until you have enough milk. For a cup of almond, a minimum of two cups of milk should be obtained.
Add Sweeter Or Flavor If desired
You can now taste your milk. A sweetener like sugar, honey, or syrup can be added if there is a need to enhance the taste. Salt can also be added depending on your choice. Vanilla or cacao can also be added to give your milk a nice flavor. The vanilla flavor makes the milk creamier and gives it an irresistible taste.
Preserve Your Milk With Refrigerator
Pour the prepared milk into a tightly closed jar and keep in a refrigerator. You shouldn’t keep the milk beyond 4-5 days to be on the safe side, though it may last longer. Therefore, you need to prepare the quantity you can finish within five days.
Nutritional Facts of Almond Milk
You might be wondering what the benefits of almond milk are. Almond milk can serve as alternative milk when maintaining a dairy-free diet.
The serving of a cup of almond milk without any add-ins is estimated to have the following nutrients:
- Calories – 112kcal
- Carbohydrates – 4.2g
- Proteins – 4.2g
- Saturated fat – 1g
- Fat – 9.8g
- Calcium – 102mg
- Iron – 1.3mg
- Sodium – 12mg
- Potassium – 252mg
- Fiber – 4g
- Sugar – 1g
Benefits Of Home-made Almond Milk
Home-made almond milk has a lot of advantages over store-bought ones. Apart from the chemical processes the store-sold almond milk goes through, the following are advantages of home-made almond milk :
- You can choose to add or avoid sweetener and flavor. You stand a chance to control the taste of your milk and decide the best flavor for your milk. Some people always like raw milk, which you can only get if you will make one yourself.
- You can remove the phytic acid to the barest minimal. Home-made almond milk is devoid of phytic acid, which can result in the body’s inability to absorb nutrients. This removal only happens when you are careful to rinse the soaked almond thoroughly before blending.
- Home-made almond milk is always casein and lactose-free, which can cause indigestion. Store-bought almond milk is also casein and lactose-free, but home-made milk has more advantages.
- The left-over almond pulp can be used in making almond pulp crackers, almond pulp hummus, almond pulp brownies, and cookie dough bite.
Beyond the convenience of buying almond milk at stores, making one at home is fun-filled and enjoyable. It is also not time-consuming. Trying it should not be challenging.